Here’s what you get in Muscle Revolution:

  • The Total Strength Program—Waterbury’s most advanced and ingenious 12-week program for building more strength and muscle mass than you ever thought possible.
  • How to train for every goal—more muscle, more strength, better sports performance, less body fat—or combination of goals.
  • How to use food and supplements to gain, lose, or maintain weight, while improving body composition.
  • Waterbury’s most popular programs—from Anti-Bodybuilding Hypertrophy to Quattro Dynamo—and a guide to using all of them in a year-long program.

$39.95

"In Muscle Revolution, Chad Waterbury shows you how to build muscle that is as strong as it looks. A serious student of the iron game will appreciate a large selection of detailed and effective programs and lessons into the science of strength and muscle."

--Pavel Tsatsouline, author of Beyond Bodybuilding
"With the ability to combine academic research with real world, in-the-trenches training experience, Waterbury has broken all the rules and raised the bar with Muscle Revolution. Whether you're a fitness professional or just a fitness enthusiast, you need this manual in your library."

--Alwyn Cosgrove

"Chad Waterbury is one of the top body transformation and performance coaches in the world today. His ideas have influenced and transformed thousands. In his new book, Muscle Revolution, Chad codifies the Waterbury system, making it easier than ever to understand this system and apply it.
But the best part of the whole book - tons of free programs - in fact, close to a year's worth! I'm glad Muscle Revolution is part of my training library!"

--Dr. John Berardi, CSCS

“I think Muscle Revolution is as substantive a book as you’ll find on the subject of building strength and mass for intermediate to advanced lifters. Once you’ve tried the Total Strength Program, you’ll know exactly what I mean.”

--from the foreword by Lou Schuler

There’s more to building bigger muscles than walking into a gym and lifting heavy weights. In Muscle Revolution, Chad Waterbury explores the hidden keys to a better physique. The first is performance—training your body to improve strength and function as a direct path to improving appearance. The second is recovery—managing the amount of fatigue you induce and then making sure your body had enough time between workouts to get the benefits you want from each session. But that’s just a tiny fraction of what you’ll find in Muscle Revolution.


  • The Total Strength Program—Waterbury’s most advanced and ingenious 12-week program for building more strength and muscle mass than you ever thought possible.
  • How to train for every goal—more muscle, more strength, better sports performance, less body fat—or a combination of goals.
  • How to use food and supplements to gain, lose, or maintain weight while improving body composition.
  • Waterbury’s most popular programs—from Anti-Bodybuilding Hypertrophy to Quattro Dynamo—and a guide to using all of them in a year-long program.


Chapter 2 - Performance First
Chapter 7 - Waterbury Nutrition
Exercise Description
Workout Template


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$19.95

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